The Benefits of Detox Water and Recipe Ideas

Detox water is extremely beneficial for our bodies. We’re living in a society which exposes us to different noxious factors. Some of this polluting substances have a really bad influence over our metabolism and can generate some serious health issues if not taken care of. That’s when a detox will come in handy. A lot of people are “scared” about detox, thinking that it presumes a very complicated and costly treatment. This assumption is entirely false, and a diet based on detox drinks, will provide some amazing results. This detox treatment will help you boost your energy levels, loose weight more effectively and most important, help you get rid of all the toxins in your body: start your Detox at 54health

Fat Flush Detox Water

fat-flush-detox-water

The detox water recipes are very simple to make, and you can get your own drink, using some very common ingredients. A drink based on grapefruit, is extremely helpful for your detox, and it will also ensure a faster weight loss. The minerals from the grapefruit, as well as the vitamins, are creating a highly nutritive water, which will help you improve your metabolism. If you don’t like the taste of plain grapefruit, you can sweeten it with honey.

Strawberry Infused Water

strawberry-infused-water

Strawberry water is another great detox drink, because this fruit is full of natural antioxidants and beneficial. More than that, the strawberry detox water tastes delicious, and most of the times, you don’t need to sweeten it at all. This type of water will also help you improve your overall mood, and to be more proactive. If you’re experiencing some unexplained states of fatigue, then the strawberry water will be extremely helpful for you. The beverage is ideal during hot summer days, when it can be consumed as a refreshment. The minerals will help you burn calories faster and it will bring you into a better mood.

Chia Detox Water

chia-detox-water

When you hear about detox water, you’re probably thinking about a beverage containing some juicy fruits or vegetables. This is not necessarily true, and a good detox drink can be achieved by using Chia seeds. Normally, this seeds are considered a super food and are extremely recommended by nutritionists from around the world. The Chia seeds are rich in Calcium and fibers, which will strengthen your bones and also help you curve your appetite. If you put the seeds into water, they will release all the nutritive substances into the liquid, creating a great detox drink. If the water tastes a little weird for you, you can add some lemon in the composition.

Citrus Water

citrus-water

This is a more random type of detox water, in which you are free to use a wider range of ingredients. The main ingredient though, must be based on citrus. Depending on your preferences, you can choose from oranges to grapefruits, tangerines or even limes. After that, you should add some cucumber slices and some mint leaves. The taste of the water will be amazing and you will instantly feel its beneficial effects. The vitamin C, combined with the calcium, potassium, lycopene and even phosphorus, will improve your general mood, make you feel lighter and also curve your appetite.

Resources

merakilane.com/15-detox-water-recipes-for-weight-loss-and-clear-skin/
thelittlepine.com/top-101-detox-water-recipes/
thejourneyjunkie.com/life/4-diy-detox-water-recipes/

Beautiful Christmas Table Décor Ideas You Must See

Family and friends all gathered around your beautiful Christmas table décor, dining, and sharing in all the joys of the season, is what we all imagine when the holiday season begins. It is where most of our fondest memories of laughter and conversation take place, and where we gather to share food that has been passed down from generation to generation. It is also how we carry on many traditions to younger family members. Although the food may be the purpose for your dining experience, you should not skimp on creating the perfect ambiance for your guests.

There are some fun and creative ways to make your Christmas table decorations come to life and make your guest eyes pop. And although some centerpieces may be a little more difficult to create, some are very easy to accomplish since they can be made out of just about anything in your Christmas table decorations; flowers, fruits, candies and even candles to name a few you can be creative and add your personal touch.

Pine cones, specific colored ornaments, pine tree branches, strands of beads, candy canes, fruit, poinsettias, or characters can all be a focal point for your Christmas table decorations.

Glass Jars

christmas-glass-jars

Fill with colored ornaments, floating candles or flowers on water, colored beads in a vase holding flowers up for display. A centerpiece like this can be created as a focal point on your Christmas table décor. You can use this on the center of your table throughout the entire holiday season. Figure out what you would like to use in your decoration by pulling an idea from the rest of your home decoration.

Cake Stands for Christmas Tables

cake-stands

Layer different size cake stands in the center of your table to create a buffet server look and decorate each layer with selective Christmas table décor; oranges with cloves inserted, pine branches, ornaments, pinecones, and layers of beautiful flowers. Cake stands can easily be a focal point for your Christmas table decorations.

Christmas Candles

christmas-candles

Assemble a variety of different size candles in various size candle holders, purchase evergreens to layer around the candles, and line up candles the whole length of the table to surround your centerpiece. Find candle holders with several different layers to add depth to your design. If you are having family members attend dinner, you can choose to lay out a different candles for each member to spice up your Christmas table décor.

Christmas Table Candies

candies-for-christmas-table

You can fill up glass jars with color coordinated candies like green and red milk chocolates, red and white candy canes glued to a cylinder to be a vase for some red roses, gumdrop topiaries as a centerpiece. Make a beautiful gingerbread house adorned with candy to put in the center of your table.

Think of ways to personalize your Christmas table décor for each by assigning seats. For friends, you can select to wrap up miniature presents with a decorative name tag to distinguish seats, or you can find some adorable place setting markers; like whimsical ornaments, snowman figurines, or miniature. Christmas trees that can all match your theme depending on what type of Christmas table decorations you may decide on for your home.

Resources

cutediyprojects.com/category/christmas/
digsdigs.com/45-amazing-christmas-table-decorations/
cutediyprojects.com/christmas/stunning-christmas-table-decorations/
homebnc.com/best-diy-christmas-table-decoration-ideas/

Delicious and Healthy Paleo Snacks that You Must Try

Nothing like some nice paleo snacks to make you drool like a child, isn’t it? If you’re reading this, you’re probably one of those new weird restaurant costumers confusing chefs by claiming to be “paleo.” It’s not an entirely unwarranted phenomenon given how this diet has been strongly validated by the scientific work of Mr. Loren Cordain. Apparently, humans are genetically apt to eat the same as our Paleolithic hunter-gatherer ancestors. But back then, there were no agriculture or processed foods. There were animals (when you could hunt one), fish and shellfish, fruits caught from trees, vegetables, eggs (when you were lucky to find a nest), and some nuts. But if you’re not yet a paleo convert, fear not. There’s no need to go back to the caves and build spears to hunt bisons. The paleo diet is merely inspired by the Paleolithic era, and it allows for a great variety of food. And that’s why it’s becoming so popular. Take a look at these creative paleo recipes.

Sweet Potato Brigadeiro

sweet-potato-brigadeiro

These paleo snacks are perfect for the Christmas or Easter holidays, but leave you with a much lighter consciousness (and stomach!) than the french toast, filhoses, king cake, chocolate eggs and other typical sugary temptations of these festivities. If you barely recognized any of these names, don’t feel bad. “Brigadeiros” and many of the other dishes are endemic to the Portuguese cuisine. Covered by a layer of grated coconuts (responsible for the whitish appearance), these little sweet potato balls include other ingredients like walnuts, dates and lemon zest. A few other spices like cinnamon, cardamon, and even the not so paleo honey, may be added.

Coconut Squares

coconut-squares

These paleo snacks are quite popular because they’re easy and economic to make, plus they taste great. Our hunter-gatherer ancestors loved coconut and so do we. As you can probably tell these soft cakes were baked inside a oven over some time. The best way to make this variety is to usually cook a whole pancake of it and then cut little pieces. You can actually cut in any shape you like, so the “squared” denomination is merely circumstantial. What’s important is that kids usually can’t resist it, and they’ll turn your life in hell if you refuse to cook it again after they taste it. That obviously depends on the ingredients, which may vary slightly from recipe to recipe. In this case, there are grated coconut, coconut milk oil and flour, eggs, almond flour and vanilla extract.

Quail Eggs with Chicken Crust

quail-eggs-with-chicken-crust

It’s probably a very good idea to keep these paleo snacks out of children’s sight. Here’s something for the meat lovers to drool over. Hard not to fall in love with the yumy appearance of these golden spheres, isn’t it? And the delicious flavor and texture of these snacks is absolutely stunning. This is a very original adaptation of a non-paleo recipe. And it is so nutritious that it may also be served as a main dish complemented by some salad. The crunchy exterior is a layer of breadcrumb, and beaten egg, fried in hot coconut oil. This outer layer encloses a filling of minced chicken meat and onion. This is flavored with lemon peel zest, chopped parsley and chives, and spiced with some sea salt. The meatballs are shaped, palmed and egg-filled by hand.

Cinnamon Apple Cupcakes

cinnamon-apple-cupcakes

These paleo snacks are not quite as simple to make as the others, but still very much worth the effort. Apple cupcakes are another common snack in many cuisines. Adapted to the paleo premises, they’re a great alternative to the typically sugary counterparts. They can be served in little silicone cups as snacks or desserts, and taste great thanks to the nice mix of ingredients. Firstly, an apple is shredded to pieces and liquefied alongside eggs, cinnamon, softened butter, vanilla and coconut flour. The resulting liquid or cream is worked into a paste, which is then cooked within shaped cups after being covered with a solution of minced apple, nuts and almonds, lemon juice and butter.

Resources

paleo.lowcarblab.com/best-paleo-snack-recipes
ourpaleolife.com/2014/11/paleo-snacks-trip-to-whole-foods/
livinglovingpaleo.com/2016/04/08/paleo-snacks-roundup/
paleo.lowcarblab.com

The Coolest Homemade Halloween Decorations

It’s that time of the year when we are allowed to get creepy, sneaky, witchy, and mysterious. You must be cracking your brain for some amazing homemade halloween decor. Well, these are four amazing DIY projects that will help you to create a unique Halloween theme in your home. Easy to do with readily available materials, these decor ideas will tinkle your fancy and allow your creepy nature come out. And the best thing is that you can make them rhyme with the rest of your homes color and decor theme. Let these Halloween season not find your home drab and misplaced. Create a perfect Halloween environment in your home.

Glowing eyes

Halloween is not complete without eyes, sneaky, creepy glowing eyes. And with a bunch of toilet paper rolls and glow sticks, you have your set of glowing eyes. This homemade Halloween decor is perfect for scaring all those cute little babies and some grown-ups to. To make these awesome glowing eyes, get yourself a dozen or so toilet paper rolls and several glow sticks of different colors. Cut eyes of different sizes and shapes and tuck in the glow sticks. Hide them in your flower bushes, trees, shrubs or stick them with gum on the outside window sill. When night creeps in, your dozen eyes spread across your compound will begin to glow and create an eerie feeling of ghost eyes watching everyones move.

Bloody Handprint Clings

Another superb homemade Halloween decor. Bloody handprints have always been part of the Halloween mystic. You can make them yourself with red food coloring and Elmer’s glue. These bloody handprints will cling on just anthing that has a smooth surface. These handprints are perfect for the windows, the inside of a glass front door, tiles, and anything else you can work with. Remember to make sure that the blood drips or scrapes the surface to create that authentic look.

Hanging Bats

This can be a perfect homemade Halloween decor family project. These bats will be made from black craft foam and normal fishing line to make sure that they will withstand even the most severe wet weather. Look for a perfect bat drawing and make a perfect sketch of it or buy a bat template. On the black craft foam, trace the bat template and then cut with scissors. Glue artificial eyes, preferably glowing eyes, on the bats head. Using the fishing line, hang several of them for some spooky bat colony on your back or front yard trees. Together with the glowing eyes, you have the perfect Halloween scare.

Halloween Window

For the perfect homemade Halloween decor this year, you must have window silhouttes. These babies are very easy to make and very impressive. You can purchase them at any Halloween themed party store. You cann also make your own silhouette cut-outs on cardboard or black paper. You can also get them on most online stores. You tape them to your window with some tape and the switch on your lights.And voila! You have a Halloween window right there.

Resources

http://www.instructables.com/id/Homemade-Halloween-Decorations/
https://homebnc.com/best-diy-halloween-outdoor-decorations/
http://www.popsugar.com/moms/Cute-Kid-Friendly-Halloween-Decorations
http://cutediyprojects.com/halloween/30-astounding-but-easy-diy-outdoor-halloween-decoration-ideas/

How to Achieve Beautiful and Healthy Hair for Women

Having shiny, flowing, and silky hair is every woman’s dream. It is vital for ladies to take care of their hair in the proper way so that it is always in a healthy state. Not only does it look good, healthy hair also has a vast array of benefits. For starters, you will have well-nourished follicles which imply that your hair will grow faster. Secondly, it becomes much easier to manage where you can style and brush your hair without any difficulties. Additionally, the hair becomes stronger and more resistant to damage. To benefit from all the above and more, here are some invaluable tips on how to achieve beautiful hair for women.

Check on diet

The genesis of healthy and beautiful hair lies on what you eat. Devour foods that are rich in essential fatty acids particularly omega-3 as they help maintain lustrous and strong hair. Foods that should be included in your diet consist of milk, almonds, walnuts, flax seed oil, tuna, mackerel, salmon, and other fatty fish. Vitamin B-12 and B-6 are also essential to your hair. Here you can opt to eat foods that are rich in the vitamin or take multivitamins to get the required nutrients. Do not forget to consume plenty of proteins such as soy, eggs, chicken, or fish as these also encourage the growth of healthy hair.

Wash your hair in the proper way

Avoid washing your hair every day as this strips it off the natural hairs that protect and condition it. Wash it at least 2 or three times in a week. Only use the right products for your hair type always starting with a high quality shampoo and finishing off with an excellent conditioner. Wash the scalp while using shampoo, massaging it in to encourage blood circulation and detoxification of the scalp. It is also advisable to shun scalding water when washing your hair as this can dry it out resulting in breakage. Use cool or warm water instead. Remember to use a deep conditioning treatment on your hair once in a while.

Dry the hair well

Wet hair is very fragile thus it needs to be handled with a lot of care. Pat the hair dry with a clean towel instead of wringing it. If you are using a blow dry, set it on cool and keep it at a distance to protect the hair from excessive heat. Heat protection spray is also crucial when blow drying your hair and also when using a flat iron and hot rollers.

Brush your hair nicely

Do not be rough with your hair, one of the most valuable tips on how to achieve beautiful hair for women. Never brush your hair while it is wet and always brush it from the bottom up. Have different brushes for styling, blow drying, and moving the hair around. It is best to use natural bristle brushes as these help to evenly distribute oils in the hair making it shinier and softer. Clean all your brushes well using a little shampoo or baking soda and lukewarm water. You should also avoid brushing the hair too many times as twice in one day is enough.

Resources

Have Great Hair – WikiHow
Argan Oil benefits for Hair – 54 health
From Classy to Cute: 25+ Easy Hairstyles for Long Hair – cutediyprojects
Habits of women with healthy hair – Stylecaster

The available forms and uses of green tea

Green tea is consumed in Asian countries for thousands of years, but in Europe and America it started to be used only recently. Besides great taste, green tea has a number of properties which makes it recommended for frequent consumption. The composition of green tea there are many substances with antioxidant. Green tea is a type of tea made from a plant known as Camellia sinensis.

By stopping the natural process of fermentation it is different from other types of tea such as oolong tea or black tea come from the same plant. Immediately after picking the leaves are passed through steam, dried and then rolled preventing fermentation.

Green tea composition consisting of essential oils, homocysteine​​, catechic tannin, amino acids, vitamin C, protein, calcium, fluoride and the like. All these components make green tea an excellent antioxidant, diuretic, stimulating the brain, stimulating the fat burning processes and cancer protective factor.

Green tea is appreciated since ancient times for its beneficial properties. It is becoming increasingly clear to everyone that green tea has a wide spectrum of disease prevention.

Qualities of green tea

1 Green tea prevents cancer – researchers evidence “weight” to support that assertion. Regular consumption of green tea reduces the risk of colon cancer installation, bladder, esophagus, pancreas, rectum and stomach. The compound responsible for this property is epigallocatechin gallate 3 (EGCG), which has an antioxidant 100 times more powerful than vitamin C and 25 times more than vitamin E. It appears that this substance not only inhibit the growth of new cancer cells but they can kill and mature.

2 Green tea lowers LDL cholesterol (the “bad”) cholesterol and increases HDL (the “good”) – those who consume green tea extract may consume more foods with cholesterol without increases in plasma levels of cholesterol.

3 Green tea abnormal blood clotting limits that underlies the appearance of thrombosis. We remind stroke and myocardial infarction as the cause clots recognize that obstructs one or more arteries.

4 Green tea reduces blood pressure values ​​higher – by reducing the level of angiotensin II, a substance that causes vasoconstriction.

5 Green tea lowers blood sugar – and thus the risk of diabetes. Polyphenols and polysaccharides in green tea that role.

6 Green tea protects the liver against toxic substances (alcohol, chemicals)

7 Green Tea maintain healthy mouth – inhibits plaque formation and destroys oral bacteria.

8 Green tea boosts immune system function and destroy free radicals that participate in the process of aging.

9 Green tea has antibacterial and antiviral properties – recent studies have shown that green tea can prevent the onset of influenza and infectious diarrhea

10 Green tea blocks allergic reactions

11 Green tea helps restore electrolyte balance after dehydration

12 Green tea boosts metabolism – which means you burn more calories, therefore it is used in weight loss.

Resources

Green tea @ Wikipedia
Green tea benefits
Global Healing Center about Green tea
Benefits of Green Tea for Hair