Green tea is consumed in Asian countries for thousands of years, but in Europe and America it started to be used only recently. Besides great taste, green tea has a number of properties which makes it recommended for frequent consumption. The composition of green tea there are many substances with antioxidant. Green tea is a type of tea made from a plant known as Camellia sinensis.
By stopping the natural process of fermentation it is different from other types of tea such as oolong tea or black tea come from the same plant. Immediately after picking the leaves are passed through steam, dried and then rolled preventing fermentation.
Green tea composition consisting of essential oils, homocysteine, catechic tannin, amino acids, vitamin C, protein, calcium, fluoride and the like. All these components make green tea an excellent antioxidant, diuretic, stimulating the brain, stimulating the fat burning processes and cancer protective factor.
Green tea is appreciated since ancient times for its beneficial properties. It is becoming increasingly clear to everyone that green tea has a wide spectrum of disease prevention.
Qualities of green tea
1 Green tea prevents cancer – researchers evidence “weight” to support that assertion. Regular consumption of green tea reduces the risk of colon cancer installation, bladder, esophagus, pancreas, rectum and stomach. The compound responsible for this property is epigallocatechin gallate 3 (EGCG), which has an antioxidant 100 times more powerful than vitamin C and 25 times more than vitamin E. It appears that this substance not only inhibit the growth of new cancer cells but they can kill and mature.
2 Green tea lowers LDL cholesterol (the “bad”) cholesterol and increases HDL (the “good”) – those who consume green tea extract may consume more foods with cholesterol without increases in plasma levels of cholesterol.
3 Green tea abnormal blood clotting limits that underlies the appearance of thrombosis. We remind stroke and myocardial infarction as the cause clots recognize that obstructs one or more arteries.
4 Green tea reduces blood pressure values higher – by reducing the level of angiotensin II, a substance that causes vasoconstriction.
5 Green tea lowers blood sugar – and thus the risk of diabetes. Polyphenols and polysaccharides in green tea that role.
6 Green tea protects the liver against toxic substances (alcohol, chemicals)
7 Green Tea maintain healthy mouth – inhibits plaque formation and destroys oral bacteria.
8 Green tea boosts immune system function and destroy free radicals that participate in the process of aging.
9 Green tea has antibacterial and antiviral properties – recent studies have shown that green tea can prevent the onset of influenza and infectious diarrhea
10 Green tea blocks allergic reactions
11 Green tea helps restore electrolyte balance after dehydration
12 Green tea boosts metabolism – which means you burn more calories, therefore it is used in weight loss.