Browsing Category

Food and Drink

The Benefits of Detox Water and Recipe Ideas

Detox water is extremely beneficial for our bodies. We’re living in a society which exposes us to different noxious factors. Some of this polluting substances have a really bad influence over our metabolism and can generate some serious health issues if not taken care of. That’s when a detox will come in handy. A lot of people are “scared” about detox, thinking that it presumes a very complicated and costly treatment. This assumption is entirely false, and a diet based on detox drinks, will provide some amazing results. This detox treatment will help you boost your energy levels, loose weight more effectively and most important, help you get rid of all the toxins in your body: start your Detox at 54health

Fat Flush Detox Water

The detox water recipes are very simple to make, and you can get your own drink, using some very common ingredients. A drink based on grapefruit, is extremely helpful for your detox, and it will also ensure a faster weight loss. The minerals from the grapefruit, as well as the vitamins, are creating a highly nutritive water, which will help you improve your metabolism. If you don’t like the taste of plain grapefruit, you can sweeten it with honey.

Strawberry Infused Water

Strawberry water is another great detox drink, because this fruit is full of natural antioxidants and beneficial. More than that, the strawberry detox water tastes delicious, and most of the times, you don’t need to sweeten it at all. This type of water will also help you improve your overall mood, and to be more proactive. If you’re experiencing some unexplained states of fatigue, then the strawberry water will be extremely helpful for you. The beverage is ideal during hot summer days, when it can be consumed as a refreshment. The minerals will help you burn calories faster and it will bring you into a better mood.

Chia Detox Water

When you hear about detox water, you’re probably thinking about a beverage containing some juicy fruits or vegetables. This is not necessarily true, and a good detox drink can be achieved by using Chia seeds. Normally, this seeds are considered a super food and are extremely recommended by nutritionists from around the world. The Chia seeds are rich in Calcium and fibers, which will strengthen your bones and also help you curve your appetite. If you put the seeds into water, they will release all the nutritive substances into the liquid, creating a great detox drink. If the water tastes a little weird for you, you can add some lemon in the composition.

Citrus Water

This is a more random type of detox water, in which you are free to use a wider range of ingredients. The main ingredient though, must be based on citrus. Depending on your preferences, you can choose from oranges to grapefruits, tangerines or even limes. After that, you should add some cucumber slices and some mint leaves. The taste of the water will be amazing and you will instantly feel its beneficial effects. The vitamin C, combined with the calcium, potassium, lycopene and even phosphorus, will improve your general mood, make you feel lighter and also curve your appetite.

Resources

merakilane.com/15-detox-water-recipes-for-weight-loss-and-clear-skin/
thelittlepine.com/top-101-detox-water-recipes/
thejourneyjunkie.com/life/4-diy-detox-water-recipes/

Delicious and Healthy Paleo Snacks that You Must Try

Nothing like some nice paleo snacks to make you drool like a child, isn’t it? If you’re reading this, you’re probably one of those new weird restaurant costumers confusing chefs by claiming to be “paleo.” It’s not an entirely unwarranted phenomenon given how this diet has been strongly validated by the scientific work of Mr. Loren Cordain. Apparently, humans are genetically apt to eat the same as our Paleolithic hunter-gatherer ancestors. But back then, there were no agriculture or processed foods. There were animals (when you could hunt one), fish and shellfish, fruits caught from trees, vegetables, eggs (when you were lucky to find a nest), and some nuts. But if you’re not yet a paleo convert, fear not. There’s no need to go back to the caves and build spears to hunt bisons. The paleo diet is merely inspired by the Paleolithic era, and it allows for a great variety of food. And that’s why it’s becoming so popular. Take a look at these creative paleo recipes.

Sweet Potato Brigadeiro

These paleo snacks are perfect for the Christmas or Easter holidays, but leave you with a much lighter consciousness (and stomach!) than the french toast, filhoses, king cake, chocolate eggs and other typical sugary temptations of these festivities. If you barely recognized any of these names, don’t feel bad. “Brigadeiros” and many of the other dishes are endemic to the Portuguese cuisine. Covered by a layer of grated coconuts (responsible for the whitish appearance), these little sweet potato balls include other ingredients like walnuts, dates and lemon zest. A few other spices like cinnamon, cardamon, and even the not so paleo honey, may be added.

Coconut Squares

These paleo snacks are quite popular because they’re easy and economic to make, plus they taste great. Our hunter-gatherer ancestors loved coconut and so do we. As you can probably tell these soft cakes were baked inside a oven over some time. The best way to make this variety is to usually cook a whole pancake of it and then cut little pieces. You can actually cut in any shape you like, so the “squared” denomination is merely circumstantial. What’s important is that kids usually can’t resist it, and they’ll turn your life in hell if you refuse to cook it again after they taste it. That obviously depends on the ingredients, which may vary slightly from recipe to recipe. In this case, there are grated coconut, coconut milk oil and flour, eggs, almond flour and vanilla extract.

Quail Eggs with Chicken Crust

It’s probably a very good idea to keep these paleo snacks out of children’s sight. Here’s something for the meat lovers to drool over. Hard not to fall in love with the yumy appearance of these golden spheres, isn’t it? And the delicious flavor and texture of these snacks is absolutely stunning. This is a very original adaptation of a non-paleo recipe. And it is so nutritious that it may also be served as a main dish complemented by some salad. The crunchy exterior is a layer of breadcrumb, and beaten egg, fried in hot coconut oil. This outer layer encloses a filling of minced chicken meat and onion. This is flavored with lemon peel zest, chopped parsley and chives, and spiced with some sea salt. The meatballs are shaped, palmed and egg-filled by hand.

Cinnamon Apple Cupcakes

These paleo snacks are not quite as simple to make as the others, but still very much worth the effort. Apple cupcakes are another common snack in many cuisines. Adapted to the paleo premises, they’re a great alternative to the typically sugary counterparts. They can be served in little silicone cups as snacks or desserts, and taste great thanks to the nice mix of ingredients. Firstly, an apple is shredded to pieces and liquefied alongside eggs, cinnamon, softened butter, vanilla and coconut flour. The resulting liquid or cream is worked into a paste, which is then cooked within shaped cups after being covered with a solution of minced apple, nuts and almonds, lemon juice and butter.

Resources

paleo.lowcarblab.com/best-paleo-snack-recipes
ourpaleolife.com/2014/11/paleo-snacks-trip-to-whole-foods/
livinglovingpaleo.com/2016/04/08/paleo-snacks-roundup/
paleo.lowcarblab.com

The available forms and uses of green tea

Green tea is consumed in Asian countries for thousands of years, but in Europe and America it started to be used only recently. Besides great taste, green tea has a number of properties which makes it recommended for frequent consumption. The composition of green tea there are many substances with antioxidant. Green tea is a type of tea made from a plant known as Camellia sinensis.

By stopping the natural process of fermentation it is different from other types of tea such as oolong tea or black tea come from the same plant. Immediately after picking the leaves are passed through steam, dried and then rolled preventing fermentation.

Green tea composition consisting of essential oils, homocysteine, catechic tannin, amino acids, vitamin C, protein, calcium, fluoride and the like. All these components make green tea an excellent antioxidant, diuretic, stimulating the brain, stimulating the fat burning processes and cancer protective factor.

Green tea is appreciated since ancient times for its beneficial properties. It is becoming increasingly clear to everyone that green tea has a wide spectrum of disease prevention.

Qualities of green tea

1 Green tea prevents cancer – researchers evidence “weight” to support that assertion. Regular consumption of green tea reduces the risk of colon cancer installation, bladder, esophagus, pancreas, rectum and stomach. The compound responsible for this property is epigallocatechin gallate 3 (EGCG), which has an antioxidant 100 times more powerful than vitamin C and 25 times more than vitamin E. It appears that this substance not only inhibit the growth of new cancer cells but they can kill and mature.

2 Green tea lowers LDL cholesterol (the “bad”) cholesterol and increases HDL (the “good”) – those who consume green tea extract may consume more foods with cholesterol without increases in plasma levels of cholesterol.

3 Green tea abnormal blood clotting limits that underlies the appearance of thrombosis. We remind stroke and myocardial infarction as the cause clots recognize that obstructs one or more arteries.

4 Green tea reduces blood pressure values higher – by reducing the level of angiotensin II, a substance that causes vasoconstriction.

5 Green tea lowers blood sugar – and thus the risk of diabetes. Polyphenols and polysaccharides in green tea that role.

6 Green tea protects the liver against toxic substances (alcohol, chemicals)

7 Green Tea maintain healthy mouth – inhibits plaque formation and destroys oral bacteria.

8 Green tea boosts immune system function and destroy free radicals that participate in the process of aging.

9 Green tea has antibacterial and antiviral properties – recent studies have shown that green tea can prevent the onset of influenza and infectious diarrhea

10 Green tea blocks allergic reactions

11 Green tea helps restore electrolyte balance after dehydration

12 Green tea boosts metabolism – which means you burn more calories, therefore it is used in weight loss.

Resources

Green tea @ Wikipedia
Green tea benefits
Global Healing Center about Green tea
Benefits of Green Tea for Hair