How to Achieve Beautiful and Healthy Hair for Women

Having shiny, flowing, and silky hair is every woman’s dream. It is vital for ladies to take care of their hair in the proper way so that it is always in a healthy state. Not only does it look good, healthy hair also has a vast array of benefits. For starters, you will have well-nourished follicles which imply that your hair will grow faster. Secondly, it becomes much easier to manage where you can style and brush your hair without any difficulties. Additionally, the hair becomes stronger and more resistant to damage. To benefit from all the above and more, here are some invaluable tips on how to achieve beautiful hair for women.

Check on diet

The genesis of healthy and beautiful hair lies on what you eat. Devour foods that are rich in essential fatty acids particularly omega-3 as they help maintain lustrous and strong hair. Foods that should be included in your diet consist of milk, almonds, walnuts, flax seed oil, tuna, mackerel, salmon, and other fatty fish. Vitamin B-12 and B-6 are also essential to your hair. Here you can opt to eat foods that are rich in the vitamin or take multivitamins to get the required nutrients. Do not forget to consume plenty of proteins such as soy, eggs, chicken, or fish as these also encourage the growth of healthy hair.

Wash your hair in the proper way

Avoid washing your hair every day as this strips it off the natural hairs that protect and condition it. Wash it at least 2 or three times in a week. Only use the right products for your hair type always starting with a high quality shampoo and finishing off with an excellent conditioner. Wash the scalp while using shampoo, massaging it in to encourage blood circulation and detoxification of the scalp. It is also advisable to shun scalding water when washing your hair as this can dry it out resulting in breakage. Use cool or warm water instead. Remember to use a deep conditioning treatment on your hair once in a while.

Dry the hair well

Wet hair is very fragile thus it needs to be handled with a lot of care. Pat the hair dry with a clean towel instead of wringing it. If you are using a blow dry, set it on cool and keep it at a distance to protect the hair from excessive heat. Heat protection spray is also crucial when blow drying your hair and also when using a flat iron and hot rollers.

Brush your hair nicely

Do not be rough with your hair, one of the most valuable tips on how to achieve beautiful hair for women. Never brush your hair while it is wet and always brush it from the bottom up. Have different brushes for styling, blow drying, and moving the hair around. It is best to use natural bristle brushes as these help to evenly distribute oils in the hair making it shinier and softer. Clean all your brushes well using a little shampoo or baking soda and lukewarm water. You should also avoid brushing the hair too many times as twice in one day is enough.

Resources

Have Great Hair – WikiHow
Argan Oil benefits for Hair – 54 health
From Classy to Cute: 25+ Easy Hairstyles for Long Hair – cutediyprojects
Habits of women with healthy hair – Stylecaster